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Here are the ingridients that are required to prepare a tasty Summer Marrow Soup with Chilli, Lime, Mint and Garlic:
- You need 1 of big marrow (i have no idea how much it weighed sorry).
- Get 1 of large sweet potato.
- You need 1 of onion.
- Provide 1-2 cloves of garlic.
- Take 1 of large carrot.
- Provide 1 of lime(juice).
- Get 1 of red chilli.
- You need of handfull fresh mint.
- Get of salt & pepper.
- Get of aprox 2 pints gluten free veg or chicken stock.
- Provide of radish, olive oil, crushed chilli and seeds to garnish and serve.
Done with the ingridients? Here are the instructions on preparing Summer Marrow Soup with Chilli, Lime, Mint and Garlic:
- Scrub all your veggies, only peel if the skins are damaged or extra grubby..
- Chop all the veggies into equal rough sizes and set aside..
- In a large saucepan sweat off your onion and garlic for 5 mins then add your veggies and chilli and cook for another 5 mins..
- Add your stock and bring to the boil, allow to simmer for about 30 mins..
- Once all your veggies are super soft, blitz with a hand blender until really smooth, you may have to add some water to thin out your soup..
- Add your fresh mint & lime and blitz again. add salt and pepper to taste..
- Serve really hot and garnish with lots of nice colourful bits..
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