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Here are the ingridients that are required to make a remarkably good Stir-fried kale stalks in Japanese style:
- You need 100 g of kale stalks.
- You need 1 tablespoon of sesame.
- Get 2 teaspoon of soy sauce.
- You need 1 teaspoon of mirin (Japanese sweet rice wine) or sugar.
Ready with the ingridients? Here are the steps on cooking Stir-fried kale stalks in Japanese style:
- Cut the kale stem into 5mm pieces..
- Dry roast the sesame seeds over a low heat..
- When the sesame seeds are lightly bpowned, add the kale stalks and fly over high heat..
- When the kale stalks are wilted, add soy sauce and mirin, and mix!.
- They are great hot or cold!.
But before we start cooking, let me share the health benefits of eating kale. Eating more kale can also help lower cholesterol levels. Fry tofu triangles in a single layer. You may need to do this in batches. Fry until golden brown on one side; flip and fry.
Recipe : Stir-fried kale stalks in Japanese style
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