Ten Minutes to Serving Appetizing Salsa rossa for veggies

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Salsa rossa for veggies

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Here are the ingridients that are required to prepare a delicious Salsa rossa for veggies:

  1. Use 1 of white onion.
  2. Use 2 cloves of garlic.
  3. Get 1 of small capsicum.
  4. You need 1 of cane of whole tomatoes or fresh tomatoes.
  5. Get of salt, pepper.
  6. Get of chilli.
  7. Take 1 of full spoon of natural yogurt.
  8. You need of extra virgin olive oil.

Done with the ingridients? Below are the steps on serving Salsa rossa for veggies:

Put the onions and oil in a saucepan and cook over medium heat, stirring, until the onions are wilted and soft but not brown. Cook the quinoa according to the packet instructions, then set aside to cool. Place a greased baking sheet in a preheated oven set to broil. Heat olive oil in a large roasting pan over high heat; add carrots, parsnips, fennel, and onions; cook, stirring, until slightly browned. Remove from heat and add garlic, thyme, and salt.

Recipe : Salsa rossa for veggies

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Lycopene is an antioxidant obtained in tomatoes which is why they are also considered to be superfoods. As mentioned, nutrients are important including a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.

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So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

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