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Here are the ingridients that are needed to serve a appetizing Curly kale,spinach and meat:
- Use of Curly kale,(one pack frozen).
- Provide of Leafy Spinach frozen chunks.
- You need of Halal lamb meat.
- Prepare of Onion.
- Provide of Fresh Tomatoes(optional).
- Take of Cooking oil.
- Provide of Water.
- Use of Salt.
- You need of Faint coconut cream water in can for fragrance(optional).
- Use of Lemon juice.
Done with the ingridients? Here are the steps on cooking Curly kale,spinach and meat:
- Prep the veg: semi thaw the frozen spinach and then chop chop it up until smaller pieces..you can make this in 2 different methods.you can start cooking meat first by adding water enof to cook kale in same pot kale…but then the kale needs to cook much longer then spinach so the following method can apply inorder for kale to cook first..
- ..then add abit of water enof to just cover the kale boil the curly kale until soft..then can use the water(or coconut water cream) to cook the meat..add choped onions until meat is half cooked or so..add fresh lemon juice,then add abit of cookin oil then now add the spinach..cook spinach.then at the end add the curly kale(note that,the fresh tomatoes is optional).
Remove the cover and simmer until the liquid in the pan has evaporated. It's sold in most mainstream grocery stores, and it has a milder, sweeter flavor than curly kale. Of course, you can use curly kale too! Here's a breakdown: Tuscan kale is also called Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). It has flat, ruffly leaves that are green black.
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