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Here are the ingridients that are needed to produce a perfect Quinoa & pumpkin salad:
- Use 60 g of quinoa.
- Take 180 ml of Hot water.
- Prepare 1 of stock cube.
- You need of Pepper & salt.
- You need of Pumpkin.
- Use of Cucumber.
- You need of Cherry tomatoes.
- Take of Black olives.
- Take of Vegetable quantities are pretty much up to you!.
- Use of Sunflower seeds.
- Provide of Olive oil / salad dressing.
Done with the ingridients? Here are the procedures on cooking Quinoa & pumpkin salad:
- Dissolve stock cube into hot water & pour into a small pan.
- Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
- Add salt and pepper during simmering.
- Cut pumpkin into small chunks and cook in a pan with a bit of fat.
- When cool, mix Quinoa and pumpkin with the rest of the vegetables..
- Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa comes from Peru, Bolivia and Chile. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.
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