Practical way to Preparing Best Pumpkin and pumpkin seeds

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Pumpkin and pumpkin seeds

We hope you got insight from reading it, now let’s go back to pumpkin and pumpkin seeds recipe. You can have pumpkin and pumpkin seeds using 6 ingredients and 11 steps. Here is how you cook it.

Below are the ingridients that are required to produce a tasty Pumpkin and pumpkin seeds:

  1. Take pieces of Pumpkin cut into big.
  2. Provide of Pumkin seeds.
  3. Prepare of Olive oil.
  4. Prepare of Black pepper.
  5. Take of Butter.
  6. Prepare to taste of Salt.

Ready with the ingridients? Here are the sequences on preparing Pumpkin and pumpkin seeds:

  1. Take the pumpkin, wash and cut into big pieces. Remove the seeds and wash..
  2. Washed pumkin seeds.
  3. In a pot steam the pumpkin(i did not skin the pumpkin) and the pumpkin seeds..
  4. Add alittle salt..
  5. Don't over cook them. We want cooked but firm.
  6. Drain the excess water and pat dry with kitchen towel.
  7. In a non stick pan, put butter and a little oil.
  8. Start by placing the pumpkin seeds.
  9. Turn and sprinkle alittle black pepper. Mine were almost burning. Careful not to burn yours..
  10. Place the pumpkin and it's seeds and let the pumpkin seeds brown..
  11. Serve hot with or without the pumpkin seeds.

Pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil have long been valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties. Research points to the role of unique proteins in pumpkin seeds as the source of many antimicrobial benefits. Save the seeds from your pumpkins this year and make roasted pumpkin seeds for a healthy, crunchy snack. If you're carving a Jack-O-Lantern, then don't waste the goodness inside, follow this easy step-by-step guide, and you'll be rewarded with a special treat! Pumpkin seeds are an item that can be used to grow pumpkin plants.

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