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Below are the ingridients that are required to make a perfect Turmeric Beef & Veggies Stir-Fry:
- Provide of A. Boneless Sliced/Diced Meat.
- Prepare 700 g of – 1kg beef.
- Provide 2-3 tsp of turmeric powder.
- Provide 1/2 tsp of black pepper powder.
- You need 1/2 tsp of fine salt.
- Get of B. Sautéed Ingredients.
- Prepare 1 of small brown onion – thinly sliced.
- Prepare 4 of garlic – crushed.
- Get of C. Non-leafy Veggies.
- Get 1 1/2 C of couliflower florets.
- Use 1 C of green beans- cut.
- Prepare 1 of small red capsicum- sliced.
- You need 1 of small yellow capsicum- sliced.
- Take of D. Seasonings.
- Provide 1 tbsp of sweet soy sauce – or use sugar to taste.
- Provide 1 tbsp of oyster sauce.
- Use To taste of – salt or chicken seasoning powder.
Ready with the ingridients? Here are the sequences on preparing Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
- B. Prep small brown onion and garlic..
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
- Cooking the dish – Sauté B until translucent. Add A (meat). Stir to combine..
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..
Direction: For the turmeric beef, in a large saucepan, first heat the oil over medium-high heat. Add the onions and sauté them until lightly browned. Add the garlic and the ginger to the onions and continue. Top beef turmeric recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. A spicy ground beef with green peppers and potatos.
Recipe : Turmeric Beef & Veggies Stir-Fry
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