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Ten Minutes to Cooking Delicious Buddha bowl: butternut squash and green beans

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Buddha bowl: butternut squash and green beans

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Below are the ingridients that are required to make a appetizing Buddha bowl: butternut squash and green beans:

  1. You need of For the squash:.
  2. Take 1 tbsp of olive oil.
  3. Get 1 cup of squash, peeled and cut into bite-sized chunks.
  4. Get 1 tsp of cumin seeds.
  5. Take of For the beans:.
  6. You need 1 cup of green beans, cut into 3-4 cm lengths.
  7. Use 1/2 tbsp of sumac.
  8. Use 1/2-1 tbsp of lemon juice.
  9. Use of For the grains:.
  10. Use of Enough for two – according to the packet instructions and cooked according to the packet instructions.
  11. Take 1 tbsp of fresh parsley, chopped finely.
  12. Use 1 tbsp of fresh mint, chopped finely.
  13. Provide 3-4 handfuls of rocket.
  14. Take 1/2-1 tbsp of lemon juice.
  15. Provide of drizzle of olive oil.
  16. Prepare of Extras.
  17. Prepare of Some feta.
  18. Take Handful of pomegranate seeds.
  19. Provide Handful of pumpkin seeds, toasted.
  20. Provide of Seasoning.

Done with the ingridients? Here are the steps on serving Buddha bowl: butternut squash and green beans:

  1. Preheat oven to 200C..
  2. For the squash: mix the oil, squash and cumin seeds in a bowl. Put it on a lined baking tray and roast for 30 mins or until tender..
  3. For the beans: bring a pan of water to the boil. Add the beans and cook for 4-6 mins (so they are cooked but still crunchy). Drain. In a bowl, mix the beans with the sumac and lemon juice..
  4. For the grains: once the grains are cooked and drained, add the herbs and lemon juice. Mix. Then stir the rocket through. Add a drizzle of olive oil and season..
  5. Divide the grains, squash and beans between two bowls. Top with some feta, pumpkin seeds and pomegranate seeds. Enjoy 😋.

Enjoy this vegetarian Mexican Buddha bowl of perfectly roasted cumin-scented butternut squash and sweet potatoes over wholesome cilantro-lime quinoa. Roasted vegetable quinoa buddha bowls with roasted sweet potato, cauliflower, chickpea, and green beans The green beans and quinoa are alright, too. All things considered, these bowls are my idea Substitute any of your favorite veggies, such as bell pepper, onion, butternut squash (or. Buddha Bowls, also known as Macro Bowls, have been appearing on food trend lists for several years now. What exactly is a Buddha Bowl?

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