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Below are the ingridients that are needed to produce a delicious Chocolate Protein Mugcake:
- Get 1 scoop of chocolate diet/protein whey (I used PHD Belguim Choc),.
- Take 1 of medium egg,.
- Provide 1/2 tsp of baking powder,.
- Use 50-70 ml of unsweetened almond milk, or alternative,.
- Take 5-6 drops of toffee flav drops (optional),.
- Provide 1 tsp of good quality cocoa powder,.
- Prepare of Toppings.
- Take of Chocolate sugar free syrup,.
- You need 1 tbsp of protein chocolate spread (I used white by Myprotein).
Done with the ingridients? Here are the procedures on cooking Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them..
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug..
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly..
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm..
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!.
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