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Here are the ingridients that are needed to serve a appetizing French Beans and Tofu:
- Prepare of French beans.
- Take Half of pack tofu.
- Get slices of Garlic and ginger.
- You need of Oyster sauce.
Done with the ingridients? Below are the instructions on cooking French Beans and Tofu:
Heat a wok over a high heat until smoking and add the rapeseed oil. Give the oil a swirl and add the garlic, ginger, chillies and stir for a few seconds. Add the French beans, stir-fry for a few seconds, then add the tofu and toss cooking for a few more seconds. Push the ingredients forward to one side of the wok. Heat the wok over a high heat until smoky and add the rapeseed oil.
Recipe : French Beans and Tofu
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Eating 5 oz each day is the ideal goal, since you is going lean along with your own protein. When eating meat, consistently bake it, grill itor broil it, as this can avoid grease from adding to the equation. You should vary your protein also, with more fish, beans, legumes, and nuts.
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