Practical way to Preparing Best Black bean feta quinoa bowl

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Black bean feta quinoa bowl

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Here are the ingridients that are needed to prepare a tasty Black bean feta quinoa bowl:

  1. Provide 2 tablespoons of olive oil.
  2. Use 1 of medium onion, finely chopped.
  3. Use 4 cloves of garlic, minced.
  4. You need 1 1/2 cups of chicken Stock.
  5. Take 3/4 cup of golden quinoa rinsed.
  6. You need 1 teaspoon of ground cumin.
  7. Get 1/4 teaspoon of cayenne pepper.
  8. Prepare of Salt and freshly ground black pepper.
  9. Provide 5 ounces of baby Spinach.
  10. You need 1 bag (12 oz) of frozen sweet corn kernels, thawed.
  11. Get 2 (15 oz) cans of black beans, drained and rinsed.
  12. Provide 1-2 ounces of feta cheese crumbled.
  13. Prepare 2 tablespoons of fresh cilantro leaves, torn for garnish.

Done with the ingridients? Below are the instructions on producing Black bean feta quinoa bowl:

  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.

I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

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