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Below are the ingridients that are needed to make a perfect Palm oil fried yam,plantain with tomatoes sauce:
- You need 3 of big finger plantain.
- You need 1/4 of tuber yam.
- Take 2 cup of palm oil.
- You need 1 sachet of tomatoes paste.
- Use 3 cube of maggi.
- Use 4 of red bell pepper(blended).
- Provide 1 teaspoon of curry.
- Get 1 of onion bulb(chopped).
- You need to taste of salt.
Ready with the ingridients? Here are the steps on cooking Palm oil fried yam,plantain with tomatoes sauce:
- Peel yam and wash very well sprinkle salt cut to shape.Peel plantain and cut sprinkle salt too..
- Place pan on heat,add palm oil after 1min,add plantain fry for 5min.Then fry the yam also with same oil for 10min..
- Reduce palm oil into a clean pot, place on heat,add four tablespoon of palm oil, add onion,pepper and tomatoes stir for 3min.
- Add maggi,curry and salt stir for 1min,tomatoes sauce is ready..
- Breakfast is ready,arrange and serve along side with tomatoes sauce.Enjoy..
Yam and Plantain Pottage also known as Yam and Plantain Porridge is a yummy fusion of Yam, Plantain and Tomato stew. Now, most Yam and Plantain Pottage recipes do not require Tomato stew, they only call for Palm oil but I prefer to add Tomato stew as it makes it richer and tastier. Black-eyed peas/beans cooked in palm nut oil and Ashanti Sauce. Tender beef fillet fried and the added in a special homemade thickened tomato sauce. Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis.
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