Hi people, back with us in the most interesting receipes site. If you are searching for interesting Sig's Mackerel Oat Slices recipe, you are now at the right place. We only prepare excellent Sig's Mackerel Oat Slices recipe which will make your dish stands out.
We hope you got insight from reading it, now let’s go back to sig's mackerel oat slices recipe. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you do that.
Here are the ingridients that are required to cook a appetizing Sig's Mackerel Oat Slices:
- Take 2 of small shallots,very finely chopped.
- Take 2 of overripe tomatoes,very finely cubed.
- Use 150 gr of canned black beans, rinsed until water is clear.
- Take 2 clove of garlic crushed.
- Take 1 of small leek or a small bunch spring onion, finely chopped.
- Provide 350 ml of vegetable, chicken or beef stock.
- Get 1 tablespoon of butter (margerine).
- Get 250 gr of rolled oats (porridge oats).
- Provide 2 of eggs.
- Provide 2-3 of fillets smoked peppered mackerel, optional.
- Use of If vegan use smoked substitute that can be broken down.
- Get 1 handful of mixed chopped nuts and seeds (sunflower etc).
- Provide 4 slices of lemon.
- Use 2-4 slices of tomatoes.
Ready with the ingridients? Here are the sequences on producing Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..
The first shimmering silver and blue, the second in shades of gold, black and amber. Mackerel has always been a favourite fish of mine, long before I learned to pick out hake to cook in a shallow dish with a green sauce or halibut to grill as I might a. Raw sliced mackerel isolated on white background. Lightly dried sliced mackerel on a bamboo colander. Mackerel fish with lemon, sliced on filet with tomatoes, onion rings, pepper, herbs, olive oil and broccoli in baking.
A recipe is a nice story that finishes with a good meal. If you find this site helpful Sharing this web page to your friends is the deal Wish that your Sig's Mackerel Oat Slices turns your day cheerful.