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Below are the ingridients that are needed to serve a remarkably good Prepare ahead with overnight oats!:
- Prepare 45 g of oats.
- Provide 10 g of golden linseed.
- Use 10 g of sunflower seeds.
- Get 5 g of dark chocolate.
- Prepare 1 of banana.
- Prepare 1 tbsp of Greek yoghurt.
- Provide 200 ml of milk.
Done with the ingridients? Here are the procedures on cooking Prepare ahead with overnight oats!:
- Combine oats, seeds and nuts in a Tupperware container..
- Add finely grated chocolate if you have a sweet tooth!.
- Add chopped banana. This can also be mashed but I prefer slices..
- Add a table spoon of Greek yoghurt..
- Pour in the milk and mix thoroughly..
- Store in the fridge overnight and take with you on the go the next morning!.
Overnight oats keep well in the refrigerator for several days, so you can batch it out on Sunday for a weeks' worth of healthy breakfasts. Overnight oats are easier to digest and have more nutrients, particularly resistant starch, than cooked oats. How long do overnight oats need to sit? Put the mason jar of prepared oats into the refrigerator I like to make overnight oats ahead of time on Sundays for the busy work week ahead. Being a student-athlete is all about time management.
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