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Here are the ingridients that are required to serve a perfect Vickys Maple Pear Seeded Porridge, GF DF EF SF NF:
- Take 140 g of gluten-free porridge oats, I used Quaker Oats.
- Provide 30 g of pumpkin seeds.
- Get 30 g of sesame seeds or sunflower seeds.
- Prepare 1 tbsp of maple syrup.
- Prepare 800 ml of coconut milk.
- Prepare 2 of ripe pears, peeled, cored & sliced.
- You need 1 tbsp of maple syrup.
- Prepare 30 g of flaked almonds (optional).
Done with the ingridients? Below are the steps on serving Vickys Maple Pear Seeded Porridge, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350F and spread the pumpkin and sesame / sunflower seeds on a lined baking tray.
- Roast for 20 minutes, shaking the tray every 5 minutes until golden.
- Put the oats in a pan with the milk and toasted seeds.
- Let simmer for 10 minutes until the oats have absorbed the milk.
- Meanwhile warm through the pear slices in a frying pan on a low heat with the maple syrup.
- Serve the porridge topped with some sliced pear and an extra drizzle of maple syrup.
- Add some toasted, flaked almonds if you like. Dry fry 30g of them in a frying pan until golden.
- These oats are fantastic!.
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