web hit counter

Ten Minutes to Making Appetizing Pan grilled fish with veggie sauce

Hi people, back with us in the most pleasing receipes blog. If you are searching for best Pan grilled fish with veggie sauce recipe, you are now at the right place. We only provide excellent Pan grilled fish with veggie sauce recipe which will make your dish like a professional chef’s.

Pan grilled fish with veggie sauce

We hope you got benefit from reading it, now let’s go back to pan grilled fish with veggie sauce recipe. You can have pan grilled fish with veggie sauce using 14 ingredients and 9 steps. Here is how you cook it.

Here are the ingridients that are needed to cook a yummy Pan grilled fish with veggie sauce:

  1. Take 1 of big tilapia fish.
  2. Get 2 of eggs.
  3. Get 100 of naira green peas.
  4. Use 3 of carrots.
  5. Prepare of Corn half small tin.
  6. Get of Little salt.
  7. Provide of Pepper (powdered).
  8. Use of Things needed for the work;.
  9. Provide 1 of pan.
  10. Use 1 of knife.
  11. You need 1 of bowl.
  12. Provide of Spatula.
  13. Take of Siever and.
  14. You need 1 of pot.

Done with the ingridients? Here are the sequences on serving Pan grilled fish with veggie sauce:

  1. These are our ingredients, what we need.
  2. Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them.
  3. Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside.
  4. Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes.
  5. Turn the other side and allow to cook for 15 minutes,remove from fire..
  6. Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done.
  7. Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice.
  8. How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy.
  9. .

Then quickly assemble the grilled fish tacos, adding avocado or grilled onions if you like. Keep these grilled fish tacos lean and light – or, for extra richness add this Mexican Secret Sauce (there Pan-Sear: This is the easiest and quickest way to cook this recipe. Heat up a skillet coated with oil. Sauce au chien is like an exotic vinaigrette made with herbs, chiles, aromatic vegetables and lime juice. It's a lively, pungent and spicy complement.

A recipe is a good story that finishes with a delicious meal. If you find this internet site helpful Sharing this internet site to your families is the deal Hope that your Pan grilled fish with veggie sauce makes your day joyful.

Leave a Comment