The Secret to Producing Yummy Mealie Rice in Bean Sauce

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Mealie Rice in Bean Sauce

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Here are the ingridients that are required to produce a yummy Mealie Rice in Bean Sauce:

  1. You need 2 cups of Mealie Rice, starch thoroughly rinsed off.
  2. Get 1 teaspoon of salt.
  3. Take 1 cup of Sugar Beans.
  4. You need 100 g of Butter or margarine.
  5. Get 1 teaspoon of garam masala.
  6. Prepare 1 teaspoon of Curry powder.
  7. Prepare 1 of chicken stock.
  8. You need 3 tablespoons of brown onion soup powder.

Done with the ingridients? Here are the sequences on serving Mealie Rice in Bean Sauce:

  1. In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside..
  2. In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery..
  3. Dunk in all the mealie rice into the bean sauce and mix until all is incorporated..
  4. Serve with beef/chicken and roasted vegetables. Bon Appetit.

Bring to a boil, then turn the heat down and cover. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. Chop the veggies and whisk together black bean sauce ingredients. Sauté the veggies in a large skillet or wok until slightly tender.

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