Step by Step to Producing Appetizing Healthy Pumpkin curry (kootu curry)

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Healthy Pumpkin curry (kootu curry)

We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you achieve it.

Below are the ingridients that are needed to produce a perfect Healthy Pumpkin curry (kootu curry):

  1. Take 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
  2. You need 3 tbsp of Soaked Black eyed peas or any beans u like.
  3. Get 1/4 kg of Yellow Pumpkin.
  4. Prepare of salt.
  5. You need 1 pinch of turmeric powder.
  6. You need 3 tbsp of grated coconut.
  7. You need 1/2 tsp of cumin seeds.
  8. Prepare 2 clove of garlic cloves.
  9. Take 1/4 tsp of Red chilly powder.
  10. Use 1 tsp of Coconut oil.
  11. You need 1/4 tsp of mustard seeds.
  12. Provide 6 of curry leaves.
  13. Prepare 1 small of dry red chilly.
  14. Prepare 1 pinch of urid dhal.

Ready with the ingridients? Here are the procedures on producing Healthy Pumpkin curry (kootu curry):

  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
  2. Pressure cook the soaked Black channa and black eyed peas till it is done..
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

Indian Veg Recipes, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Cabbage Recipes Indian, Kerala Recipes Padavalanga Parippu Curry is healthy, delicious and filled with perfect vitamins & essential minerals. Put the pumpkin cubes, mushrooms and onions into the pan and sauté for a few minutes until the onions start to soften. Then add the coconut mixture then bring the boil then reduce heat and simmer until the pumpkin is tender but not. Pumpkin Kootu is made using Yellow Pumpkin (Paragikai), Moong dal & ground coconut. The nice aroma and flavor of Pumpkin with coconut, cumin ground paste is very appetizing and tasteful.

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