5 Minutes to Producing Perfect Cheerful Kale

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Cheerful Kale

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Here are the ingridients that are needed to make a perfect Cheerful Kale:

  1. Take 350 grams of kale, washed.
  2. Take 1 tbsp of oil (olive oil/coconut oil).
  3. You need 1 of small onion, minced.
  4. Get 2 cloves of garlic, minced.
  5. You need 1/2 cup of vegetable stock/water.
  6. Take to taste of salt & pepper.
  7. Use 1 tbsp of balsamic vinegar.
  8. Provide of crushed red pepper flakes (optional).

Ready with the ingridients? Here are the steps on serving Cheerful Kale:

  1. NOTE: Remove stems from kale leaves, then roughly chop them..
  2. Heat choice of oil in large saucepan over medium heat. Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :).
  3. If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so..
  4. On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!.
  5. Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins..
  6. Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green..
  7. Remove cover and continue to cook & stir until almost all the liquid have evaporated..
  8. Season with salt & pepper (go easy on the salt if stock is used!).
  9. Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute..
  10. Plate & serve. Goes well with white rice or even by itself! :).

Kale is one of the few foods that live up to the buzz surrounding it: In addition to being delicious, this Because there are so many great ways to get more kale into your diet, read on for tips for choosing. This simple, crispy kale chips recipe is the perfect crunchy low carb snack. Learn to make kale chips and more nutrient-rich low carb recipes with Atkins. Kale seems to be a love-it-or-hate-it kind of green. For some, the curly leaves speak of raw salads Kale is a proud member of the cabbage family, which accounts for its rather strong, forward flavor that.

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