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Here are the ingridients that are required to make a remarkably good Filipino style pork and vegestable stew (Lauya):
- Use 1-2 kg of pork knuckle.
- Use of if you dont want pork knuckles just use other cuts.
- You need of and add 2 to 4 pcs of pork leg bones.
- Get 3 of medium potatoes.
- You need 3 of eggplants.
- Use 3-4 stalks of chinese cabbages.
- Get 2 of green chilli.
- Provide 4-5 pcs of star anise.
- Provide 1 stalk of green beans.
- Get 1 tbsp of anatto seeds.
- Get 1 of large red onion.
- Use of salt.
- Prepare of pepper.
- Prepare of sugar.
- Get of fish sauce.
Done with the ingridients? Below are the procedures on preparing Filipino style pork and vegestable stew (Lauya):
- Clean and boil the pork knuckles until tender. you can also use any pork cuts just make sure you add pork bones. here i used presure cooker to make the process much faster.
- Remove the scums above it then add the onions and potatoes then simmer until the potatoes are tender or soft enough.
- When the meat and potatoes are tender i transfer the broth on another pot then with out the meat and potatoes because it might get overcook. so here add the eggplants, green chilli, star anise and string beans.
- On a small bowl add some of the broth on anatto seeds to activate it. This will give the dish some color.
- When all vegestables are cooked add the anatto seed extract, the pork and potatoes then season with sugar about 4 tbsp of it and 1 tbsp of fish sauce, salt and pepper and simmer for 3 to 5 minutes.
- Turn off the heat then add the chinese cabbages and let it sit for 5 minutes.
- Serve and enjoy your food.
How to cook Lauya (Ilokano Pork Knuckles Stew) – Official Filipino Cuisine's. Lauya is an Ilokano dish that usually contains vegetables and pork knuckles, however, there are some varieties who uses beef knuckles. Pork Stew With SpaghettiFood From Portugal. This rich Pinoy dish features boneless pork and pork liver in a stew with tomatoes, garbanzo beans Reviews for: Photos of Filipino Menudo (Pork and Liver Stew). Combine pork chops, soy sauce, and lime/lemon juice in a large bowl or container.
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