The Fast Way to Serving Tasty Healthy cauliflower & broccoli cheese

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Healthy cauliflower & broccoli cheese

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Here are the ingridients that are required to prepare a delicious Healthy cauliflower & broccoli cheese:

  1. You need 2 cloves of garlic.
  2. Get 50 g of unsalted butter.
  3. Get 50 g of plain flour.
  4. Get 600 ml of semi-skimmed milk (using water for fertility).
  5. Take 500 g of fresh or frozen broccoli.
  6. Provide 75 g of mature cheddar cheese.
  7. Provide 1 kg of fresh or frozen cauliflower.
  8. You need 2 slices of ciabatta or stale bread (using sunflower seeds and sesame cheese instead for fertility).
  9. Provide 2 sprigs of fresh thyme.
  10. You need 25 g of flaked almonds.
  11. Take of olive oil.

Ready with the ingridients? Here are the sequences on preparing Healthy cauliflower & broccoli cheese:

  1. Make sauce: Put butter and then fry garlic, bay leave and then 2 spoons of flour and then put the broccoli and with water, boil for about 20 mins till tender then mix in a blender as sauce to use.
  2. Sauce on top: Put the cauliflower at the bottom of the pan, and then add the sauce on top.
  3. Add cheese: 70 grams of cheddar cheese on top.
  4. Add toppings: flaked almonds, sunflower seeds and some sesame seeds..
  5. Bake : 180c for one hour till golden. and then done..

After roasting the cauliflower, throw in some extra virgin olive oil and those other scrumptious. Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Get more creative and easy healthy cauliflower recipes from VKool to make great dinner meals for From, we would like to introduce top creative and easy healthy cauliflower recipes so you.

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