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Below are the ingridients that are required to prepare a delicious Whole Dabs:
- Prepare 1 of whole dabs.
- Prepare 2 of garlic cloves, chopped.
- Get 50 ml of olive oil.
- Use 1 bunch of parsley, chopped.
- Prepare 1 of chilli, chopped.
- Use to taste of salt and black pepper.
Done with the ingridients? Here are the steps on preparing Whole Dabs:
- Place the Dabs in an oven proof tray, add a little bit of olive oil so it doesn't stick..
- Place under a preheated grill for 10 minutes, do check it about 5 minutes in as its a very thin fish it will cook through quickly..
- In the meantime heat the olive oil in a frying pan. Add the garlic and chilli. Once the garlic has softened add the parsley, lemon, salt and pepper. Cook for a couple of minutes over a gentle heat. Stir regularly..
- When the Dabs is cooked gently remove it from the tray and onto a plate. Spoon the sauce over the fish. Enjoy.
Dab are a common flatfish all around the UK, but are at their most abundant in the North Sea. Dab are a small fish and one approaching a pound is a very good catch from the shore. As well as being the number one destination for BT Products, including Whole Home Wi-Fi, you'll also find. The fish have a sweet, soft texture that is uncommonly moist and mild. Pacific sand dabs are considered a sustainable choice for seafood and can be sauted, fried, grilled, baked, or boiled.
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