5 Minutes to Cooking Yummy Beef kidneys

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Beef kidneys

We hope you got insight from reading it, now let’s go back to beef kidneys recipe. To make beef kidneys you need 13 ingredients and 6 steps. Here is how you achieve that.

Below are the ingridients that are required to cook a tasty Beef kidneys:

  1. Take 1 of beef kidney.
  2. Provide 4 cloves of garlic.
  3. Use 2 of peeled tomatoes.
  4. Use 1/2 teaspoon of Dry thyme.
  5. Take 1/2 of tspn black pepper.
  6. You need to taste of Salt.
  7. Use 1 bunch of dhania.
  8. Provide 1 of green capsicum.
  9. Get 1 of tspn dark soy sauce.
  10. Take 1/2 of tspn corn starch.
  11. Prepare 1/2 of tspn paprika.
  12. Use of Spring onion.
  13. Prepare of Red onion (optional).

Done with the ingridients? Below are the procedures on cooking Beef kidneys:

  1. Cut the kidney into small pieces, Remove the fatty part. Then wash the pieces.
  2. Put the kidney pieces in a bowl, add all the spices plus the crushed garlic, 1 tbspn cooking oil and mix them well. Put in the fridge for about 30mins.
  3. In a pan, heat enough cooking oil, add the spring onions plus the red onion, sauté for about 3-5 minutes and add garlic. Stir for a couple of minutes then add the kidney pieces and continue stirring..
  4. Cover with a lid for about 5 minutes. Add tomatoes, soy sauce, stir until it forms a paste. Add capsicum (add the cornstarch to 5 tablespoons of water and pour into the pan) and let it cook for 3 minutes until it forms a thick paste. Switch off the cooker..
  5. Add dhania, stir and serve.
  6. Enjoy.

While not commonly eaten in the United States, beef kidneys are a good source of protein. However, they are also high in purines — a problem if you have gout. Red meat, such as beef, lamb, and pork, can be included as part of a healthy diet.. This is a serious condition that requires kidney dialysis or transplant. However, you can avoid certain foods so that formation of waste production in the blood is reduced.

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