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We hope you got insight from reading it, now let’s go back to beef kidneys recipe. To make beef kidneys you need 13 ingredients and 6 steps. Here is how you achieve that.
Below are the ingridients that are required to cook a tasty Beef kidneys:
- Take 1 of beef kidney.
- Provide 4 cloves of garlic.
- Use 2 of peeled tomatoes.
- Use 1/2 teaspoon of Dry thyme.
- Take 1/2 of tspn black pepper.
- You need to taste of Salt.
- Use 1 bunch of dhania.
- Provide 1 of green capsicum.
- Get 1 of tspn dark soy sauce.
- Take 1/2 of tspn corn starch.
- Prepare 1/2 of tspn paprika.
- Use of Spring onion.
- Prepare of Red onion (optional).
Done with the ingridients? Below are the procedures on cooking Beef kidneys:
- Cut the kidney into small pieces, Remove the fatty part. Then wash the pieces.
- Put the kidney pieces in a bowl, add all the spices plus the crushed garlic, 1 tbspn cooking oil and mix them well. Put in the fridge for about 30mins.
- In a pan, heat enough cooking oil, add the spring onions plus the red onion, sauté for about 3-5 minutes and add garlic. Stir for a couple of minutes then add the kidney pieces and continue stirring..
- Cover with a lid for about 5 minutes. Add tomatoes, soy sauce, stir until it forms a paste. Add capsicum (add the cornstarch to 5 tablespoons of water and pour into the pan) and let it cook for 3 minutes until it forms a thick paste. Switch off the cooker..
- Add dhania, stir and serve.
While not commonly eaten in the United States, beef kidneys are a good source of protein. However, they are also high in purines — a problem if you have gout. Red meat, such as beef, lamb, and pork, can be included as part of a healthy diet.. This is a serious condition that requires kidney dialysis or transplant. However, you can avoid certain foods so that formation of waste production in the blood is reduced.
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