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We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. To make vickys banana & date flapjacks, gf df ef sf nf you need 7 ingredients and 6 steps. Here is how you achieve it.
Here are the ingridients that are required to produce a delicious Vickys Banana & Date Flapjacks, GF DF EF SF NF:
- Prepare 100 g of pitted dates, soaked in 100g boiling water to soften.
- You need 1 of small over ripened banana.
- Prepare 50 g of coconut oil, melted.
- You need 2 tbsp of maple syrup.
- Provide 1 tsp of vanilla extract.
- Take 1/2 tsp of bicarb / baking soda.
- Provide 250 g of gluten-free rolled oats.
Done with the ingridients? Below are the procedures on cooking Vickys Banana & Date Flapjacks, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper.
- Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste.
- Mix the oats into the paste and pack into the tin.
- Bake for 25 minutes until firm and golden on top.
- Let cool then slice into squares or bars.
- To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months.
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