Simple Step to Preparing Appetizing Vickys Banana & Date Flapjacks, GF DF EF SF NF

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Vickys Banana & Date Flapjacks, GF DF EF SF NF

We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. To make vickys banana & date flapjacks, gf df ef sf nf you need 7 ingredients and 6 steps. Here is how you achieve it.

Here are the ingridients that are required to produce a delicious Vickys Banana & Date Flapjacks, GF DF EF SF NF:

  1. Prepare 100 g of pitted dates, soaked in 100g boiling water to soften.
  2. You need 1 of small over ripened banana.
  3. Prepare 50 g of coconut oil, melted.
  4. You need 2 tbsp of maple syrup.
  5. Provide 1 tsp of vanilla extract.
  6. Take 1/2 tsp of bicarb / baking soda.
  7. Provide 250 g of gluten-free rolled oats.

Done with the ingridients? Below are the procedures on cooking Vickys Banana & Date Flapjacks, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper.
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste.
  3. Mix the oats into the paste and pack into the tin.
  4. Bake for 25 minutes until firm and golden on top.
  5. Let cool then slice into squares or bars.
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months.

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