The Fast Way to Producing Perfect swiss chard wraps

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swiss chard wraps

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Below are the ingridients that are needed to cook a heavenly swiss chard wraps:

  1. Get 1 bunch of swiss chard.
  2. You need 1 cup of rice.
  3. Get 1 can of beans (black or reg baked).
  4. Get 4 slice of pepperjack cheese.
  5. Use 3 cup of water.

Ready with the ingridients? Here are the steps on serving swiss chard wraps:

  1. bring water to boil in medium sauce pan.
  2. lower heat add swiss chard, cover, and steam 5-8 mins.
  3. follow directions on package to cook rice.
  4. warm beans on stove top.
  5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
  6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
  7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
  8. add pepperjack cheese slices on top.
  9. bake 15-20 mins at 350°F.

Trim center ribs from chard leaves, set leaves aside, and dice ribs, like celery. Toss together diced chard ribs, carrots, onion, lime juice, and oil in bowl. Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of.

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