Simple Way to Preparing Delicious Vegetarian_pumpkin_kebbeh

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Vegetarian_pumpkin_kebbeh

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Below are the ingridients that are needed to produce a yummy Vegetarian_pumpkin_kebbeh:

  1. Prepare of Part 1- preparing the kibbeh dough.
  2. Get 1 Kg of whole pumpkin.
  3. Get 150 g of fine bulgur.
  4. You need 1 tablespoon of flour.
  5. Take 1/2 teaspoon of all spice.
  6. Take 1/2 teaspoon of salt.
  7. Provide of Part 2 – preparing the kibbeh filling.
  8. You need 1 kg. of spinach or swiss-chard – blanched.
  9. You need 1 cup of watercress leaves.
  10. You need 2 of onions – diced.
  11. Use 4 tablespoons of olive oil.
  12. Take 2 of onions, cut into small cubes.
  13. You need 2 cups of chickpeas cooked & peeled.
  14. Take 1 teaspoon of sumac.
  15. Prepare 1/2 cup of lemon juice.
  16. Provide 1/2 teaspoon of salt.

Done with the ingridients? Here are the procedures on cooking Vegetarian_pumpkin_kebbeh:

  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
  3. Next wash the bulgur and strain from excess water..
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
  5. Mash all ingredients together until a well combined dough consistency is established.
  6. Cover the dough and set aside to rest while we prepare the filling..
  7. In a saute pan, add the olive oil and saute the onion until translucent..
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
  10. Part 3 – Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
  15. Serve Hot.
  16. By: Reina Abdullah.

Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. Pumpkin Kibbeh is one of my favorite recipes.

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