The Secret to Making Delicious Healthy salad with kidney beans

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Healthy salad with kidney beans

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Below are the ingridients that are needed to serve a appetizing Healthy salad with kidney beans:

  1. Get 3 handfuls of salad.
  2. Use 1 handful of spinach.
  3. Get 1/4 tin of kidney beans.
  4. Prepare of Several small tomatoes.
  5. Provide 1/6 of onion.
  6. Provide 1 of garlic clove.
  7. Prepare 1 tsp of rapeseed oil.
  8. Get 2 tsp of chia seeds.
  9. Take 1 stick of celery.
  10. Use 1 of small carrot.

Ready with the ingridients? Here are the sequences on producing Healthy salad with kidney beans:

  1. Please make sure these kidney beans came from a tin and aren't fresh, if they are then you will need to cook and soak them before hand!.
  2. Drain your kidney beans and rinse them. Wash the salad leaves and spinach..
  3. Rip the spinach up and put it in a mixing bowl alongside the salad leaves..
  4. Chop up the garlic and onion. Then heat up the rapeseed oil in a frying pan..
  5. Once the rapeseed oil has been lightly heated, add in the garlic and onion..
  6. Once the garlic and onion have browned, add the kidney beans. If you wish you could add smoked paprika for taste..
  7. Once the kidney beans are sufficiently cooked (you can decide when that is) set the pan aside..
  8. Chop the tomatoes and celery, add them to the salad bowl. Put the chia seeds into the mix..
  9. Grate the carrot and add it on top of your salad..
  10. Add the kidney beans on top and that's it! Woohoo!.

Pour the dressing over the salad and mix well until evenly distributed. Hearty enough to contribute to dishes like chili and curry — but flavorful enough to be profiled in recipes for bean salads or burgers — kidney beans can do it all. This is the single way my family would eat kidney beans as it is one of the best healthy kidney bean recipes. It is quick, healthy, cheap and delicious! Whatever your preference these legumes are incredibly healthy to eat.

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