7 Minutes to Serving Appetizing Red lentil chick pea curry soup

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Red lentil chick pea curry soup

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Here are the ingridients that are needed to make a appetizing Red lentil chick pea curry soup:

  1. Take of soup ingredients.
  2. Use 2 tbsp of extra virgin olive oil.
  3. Provide 1 of onion, diced.
  4. Use 1/2 cup of chopped celery.
  5. You need 5 1/2 cup of vegetable or chicken broth.
  6. Provide 5 tsp of curry powder.
  7. Take 1/4 tsp of hot sauce.
  8. Prepare 1 lb of red lentils.
  9. Prepare 1 bunch of Swiss chard, middle stem removed, chopped leaves..
  10. Prepare 1 1/2 cup of or 1 can drained chick peas (garbanzo beans).
  11. Use of toppings/garnishes.
  12. Take 1 of cooked quinoa.
  13. Prepare 1 of plain yogurt.

Done with the ingridients? Here are the procedures on preparing Red lentil chick pea curry soup:

  1. In a large stock pot, saute onion in olive oil til soft..
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..
  3. Top with a dollop of yogurt and a spoonful of warm quinoa – yum!.

This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! I tossed in good quality frozen green peas to add a little more nutrition. Red Lentil Chicken Soup – A hearty and delicious soup loaded with lentils and chicken, spiced with turmeric, cumin and smoked paprika. How to make red lentil chicken soup.

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