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Here are the ingridients that are required to prepare a remarkably good Mediterranian Monkfish:
- Take 500 Grams of Monkfish.
- Provide 500 Grams of Cherry Tomatoes.
- Take 1 of White Onion.
- Get 100 Grams of Basil.
- You need 1/2 of Red Pepper.
- Prepare 1/2 of Green Pepper.
- Provide 1 of Large Lemon.
- Prepare 100 ml of Olive Oil.
- Provide 1 of Small Ciabatta.
Done with the ingridients? Below are the procedures on preparing Mediterranian Monkfish:
- Prepare all ingredients and separate for ease when cooking. Tomatoes: de-seed (cut in Half And Scoop Out) Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) Lemon: Juice Fish: Cut Into Large Chunks Peppers: Batons Onions: Quatered, Sliced Ciabatta: Half (Legnthways).
- Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour..
- Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender..
- Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish..
See more ideas about Monkfish recipes, Fish recipes, Seafood recipes. Monkfish with tomato, ginger and garlic – Shaun Hill. This is a simple seafood recipe to prepare that would be great with. Monkfish are deep water bottom-dwellers, mostly harvested in the North Atlantic from coastal Norway to the Mediterranean. Rather than swimming, they use their fins to "walk" along.
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