Easiest Method to Making Perfect Mediterranian Monkfish

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Mediterranian Monkfish

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Here are the ingridients that are required to prepare a remarkably good Mediterranian Monkfish:

  1. Take 500 Grams of Monkfish.
  2. Provide 500 Grams of Cherry Tomatoes.
  3. Take 1 of White Onion.
  4. Get 100 Grams of Basil.
  5. You need 1/2 of Red Pepper.
  6. Prepare 1/2 of Green Pepper.
  7. Provide 1 of Large Lemon.
  8. Prepare 100 ml of Olive Oil.
  9. Provide 1 of Small Ciabatta.

Done with the ingridients? Below are the procedures on preparing Mediterranian Monkfish:

  1. Prepare all ingredients and separate for ease when cooking. Tomatoes: de-seed (cut in Half And Scoop Out) Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) Lemon: Juice Fish: Cut Into Large Chunks Peppers: Batons Onions: Quatered, Sliced Ciabatta: Half (Legnthways).
  2. Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour..
  3. Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender..
  4. Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish..

See more ideas about Monkfish recipes, Fish recipes, Seafood recipes. Monkfish with tomato, ginger and garlic – Shaun Hill. This is a simple seafood recipe to prepare that would be great with. Monkfish are deep water bottom-dwellers, mostly harvested in the North Atlantic from coastal Norway to the Mediterranean. Rather than swimming, they use their fins to "walk" along.

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