5 Minutes to Producing Yummy Healthy oat chocolate  and banana cookies

What’s up guys, back with us in the most pleasing receipes web site. If you are searching for yummy Healthy oat chocolate  and banana cookies recipe, you are now at the perfect place. We only prepare excellent Healthy oat chocolate  and banana cookies recipe which will make your dish like a professional chef’s.

Healthy oat chocolate  and banana cookies

We hope you got benefit from reading it, now let’s go back to healthy oat chocolate  and banana cookies recipe. You can cook healthy oat chocolate  and banana cookies using 10 ingredients and 0 steps. Here is how you do that.

Below are the ingridients that are required to make a yummy Healthy oat chocolate  and banana cookies:

  1. Get 60 grams of flour.
  2. You need 60 grams of oatmeal.
  3. Get 40 grams of crushed nuts (i used walnuts).
  4. Take 20 grams of cocoa powder.
  5. You need 1 teaspoon of baking powder.
  6. Provide 30 grams of vegetable oil.
  7. Prepare 30 grams of honey 🍯.
  8. Use 1 of large large banana.
  9. Get 15 grams of crushed chocolate (I used dark chocolate) or chocolate chip.
  10. Provide 1 teaspoon of vanilla extract.

Ready with the ingridients? Here are the steps on serving Healthy oat chocolate  and banana cookies:

In a medium bowl, whisk egg and vanilla together. Add in sugar and mashed bananas. Stir in oatmeal, cinnamon, salt, and lastly the chocolate chips. In a small mixing bowl, completely mash the banana. Add the remaining ingredients and mix until fully combined.

Recipe : Healthy oat chocolate  and banana cookies


You are becoming what you put in your body. This really is so correct. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so it’s important that you dine properly. Folks these days are consuming more ‘superfoods’ as these foods are shown to improve your health and give you plenty of essential nutrients. Do you know what superfoods really are? Well, there are a couple of kinds of foods, the good as well as the inferior. Poor foods include empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy as well as antioxidants to help reduce health issues and disease. The nutritional varieties of food is where you’ll discover superfoods.


In the end, the body needs the correct nutritional foods to survive. The right type of fat is required, proteins for cell restoration and for energy you need carbohydrates. Of course, to include to most of this you cannot live without water. There are also other nutrients, such as vitamins and minerals which you’ll need but are harder to get into your diet. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Salmon can be an example of a superfood since it provides protein as well as containing Omega-3. As we go into our later days, the working from the human brain can suffer and Omega-3 is usually beneficial for this. Fish, seeds in addition to nuts are all superfood types in which you’ll get Omega-3.


Your immune system will even benefit from the components of superfoods. Garlic is often a recognized superfood that can provide your immune system an actual boost, which will help your body chase away illnesses. One advantage of ingesting garlic could possibly be in how it helps to reduce your cholesterol. If you’ve got a hypersensitive stomach then it is best not to consume garlic as it can bother the lining. As said above, water is quite essential for your body (after all, the majority of one’s body is made from water) however sometimes it may be difficult to take in large volumes of water, which is why you may want to try drinking Green tea. Green tea is great as it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea can also impede new blood vessels from growing, which can help prevent tumors from developing.


Lycopene is definitely an antioxidant found in tomatoes which can be why also they are thought to be superfoods. A different superfood is spinach which is full of iron along with one of the B vitamins called folate. Spinach can be high in protein and contains lutein which can help keep away sightlessness in old age.


So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your everyday eating habits.


A recipe is a good story that ends with a delicious meal. If you find this web page fruitful Sharing this internet site to your families is the deal Wish that your Healthy oat chocolate  and banana cookies makes your day joyful.

Leave a Comment