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Here are the ingridients that are required to serve a heavenly Oven grilled sardines with parsley and garlic:
- Prepare of Fresh Sardines, cleaned.
- Prepare Handful of parsley leaves and stalks, roughly chopped.
- Get 2 of garlic gloves.
- Get 1 of small red chili pepper 🌶.
- Provide of Salt and black pepper.
- Take of Olive oil.
- Prepare Squeeze of lemon to serve.
Ready with the ingridients? Below are the steps on preparing Oven grilled sardines with parsley and garlic:
In a small bowl, combine the garlic and the crushed. Beautifully grilled sardines with a medley lemon, rosemary, parsley, garlic, green olives and capers. A stunning fish recipe from Rick Stein's Fish & Shellfish. Mix together the lemon zest, rosemary, parsley, garlic, olives, capers, salt and pepper. Season sardines are ideal for those who are concerned with the impact of fishing on the environment and want nutrient and mineral-packed food.
Recipe : Oven grilled sardines with parsley and garlic
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Superfoods are certainly worth ingesting as they give you a lot of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.
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