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Here are the ingridients that are needed to serve a perfect Lentil and plantain stew:
- Use 2 of onions.
- Use 6 of garlic cloves.
- Prepare 2 of carrots.
- Provide 1 of bell pepper.
- Use 500 g of mushrooms.
- You need 2 of tomatoes.
- Get Splash of Worcester sauce.
- Take 1/2 tsp of jerk paste.
- Get 2 of veg stocks.
- Use 2 tbsp of corn flower.
- Get 2 of plantains.
- You need 300 g of green lentils.
- Take of Few springs of thyme.
- Use 1 tbsp of Herbes de Provence.
- You need of Coconut oil or olive oil.
- Provide of Sea salt (to taste).
- Prepare of Black pepper.
Ready with the ingridients? Below are the steps on producing Lentil and plantain stew:
- Prepare all the ingredients.
- Place some oil in a pan. Add chopped garlic and onions and sauté..
- Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
- After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
- Once the mushrooms are cooked, add the cooked green lentils..
- Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low – medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
- While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
- After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
- Serve with rice (and peas 😍).
This stew, despite its somewhat unique tropical twist, translates well to American grocery stores, and is even more comforting in Cleveland and other chilly cities Add the plantain, pineapple, and tomatoes. In a soup pot over medium heat, saute the onions, peppers, jalapenos, and garlic in the oil for. Delicious and hearty Vegan Lentil Stew, so easy to prepare from everyday kitchen ingredients. It is comforting and economical for feeding a crowd. Enjoy this hearty Vegan Lentil Stew, it is perfect comfort stew.
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