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Below are the ingridients that are needed to cook a delicious Haddock baked in spicy yoghurt sauce:
- Prepare 450 g of haddock fillets cut into segments.
- Prepare 150 g of sliced brown onion.
- Get of For the yoghurt sauce:.
- Provide 250 ml of plain yoghurt.
- Provide 1 tablespoon of lemon juice.
- You need 1 teaspoon of sugar.
- Use 1/2 teaspoon of salt.
- Provide 2 teaspoons of ground cumin seeds.
- Provide 3 teaspoons of ground coriander seeds.
- Provide 1 teaspoon of garam masala.
- Use 1/2 teaspoon of cayenne pepper.
- Prepare 1 teaspoon of grated ginger.
- Take 2 tablespoon of olive oil.
- Provide 1/4 teaspoon of ground black pepper.
- Provide of Reducing the sauce.
- You need 15 g of cold butter.
- You need of Oven temperature- 190 degrees C.
Ready with the ingridients? Here are the instructions on cooking Haddock baked in spicy yoghurt sauce:
- Slice onions and place in the bottom of an ovenproof dish. Lay the fish fillets in top of the onions..
- Mix all the sauce ingredients together- add the oil last..
- Pour over the fish and onions – make sure the fish is coated. Cover with baking foil and cook for 25 minutes..
- Remove from oven and take off the foil. If the sauce is to liquid, carefully drain into a saucepan and then re-cover the fish to keep warm..
- Boil the sauce rapidly for a few minutes and then remove from the heat and add the butter. Use a fork to stirthr butter into the sauce..
- Pour over the fish and serve.
Drizzle over sherry and sprinkle with paprika. Baked Haddock With Lime And Tomato Sauce. mainfishhaddocktomatolimesaucyfishytomatoeylimey. I have been trying out fish which are locally found here , like Cod, Salmon,Trout and last but not the least Haddock. Haddock is a marine fish and is available in frozen section of supermarkets. They usually come in two forms one is a normal boneless/skinless ones and the other is smoked haddock.
Recipe : Haddock baked in spicy yoghurt sauce
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