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Here are the ingridients that are required to prepare a perfect Bulgar Wheat Salad:
- Get 1/4 ml of uncooked Bulgar wheat.
- Get 1 of full tomato chopped and seeded.
- Prepare 1/4 ml of cucumber diced into squares.
- Prepare 1 tsp of chives.
- Take 2 tbs of Lemon juice.
- Use Half of an avo instead of lemon juice.
- Provide Pinch of himalayan salt to taste.
Done with the ingridients? Here are the steps on preparing Bulgar Wheat Salad:
- To cook the bulgar wheat, add half a cup of boiling water to an air tight container and let it rest for 20 minutes before cooking..
- After 30 minutes most of the water will have been absorbed. Place the microwave container in a microwave and set the timer for 2 minutes. Depending on how fast your microwave works, add an additional minute and stiring with a fork until all The water is absorbed and cooked through..
- Add salt and all the ingredients (tomatoes, cucumber, chives and lemon juice) excluding avocado and mix with a fork..
- Leave in a fridge for 30 minutes or until cold. Season with salt.
- Add avocados and serve cold..
This bulgur wheat salad is a very healthy choice and can be served on its own or with fish, meat or poultry. See more ideas about Bulgar wheat salad, Bulgar wheat, Stuffed sweet peppers. Bulgar Wheat Salad Buckwheat Salad Bulgur Recipes Salad Recipes Healthy Recipes. Bulgur wheat is also known as bulgar or burghul wheat. From salads to pilafs to the classic tabbouleh, we have scores of bulgur wheat recipes.
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